Navigating Mum me
BY KYLA kENTON
Navigating your most aligned way through motherhood with ease and confidence
A 6 week transformational journey, revealing the framework required to shift from "motherhood overwhelm", to "confidently and capably manage the demands of motherhood, with ease and enjoyment".
Focusing on mindset awareness, and understanding how our body and mind have the power and ability to become: confident, calm, and happy through various life changing practices.
- Tools and strategies to help cope with struggles and fears
- Learn how to shift from 'surviving' to 'thriving'
- The importance of self care
- Managing "mummotions"
- A comprehensive Health analysis exploring vitamin, nutrient and hormone deficiencies.
- How to tackle mindset and work on self-awareness in order to become empowered and overcome lack of confidence
- How to ensure 'joy' is a part of each day
- How deciding differently can have a huge impact on our happiness and relationship with our children and ourselves
- Help reclaim your identity & your power
- Become confident in how you chose to mother.
- Identify how living as "the victim" only holds us back and limits our ability.
Do any of these sound familiar?
- Feel like there are never enough hours in the day?
- Feel overwhelmed most of the time?
- Feel tired but wired?
- Can't sit down because you feel guilty if you do?
- Don't get enough sleep?
- Compromise on sleep to get work done at night?
- Want to walk / drive fast and get frustrated when everyone else is so slow?
- Feel a sense of panic easily?
- Find yourself smiling or laughing rarely?
- Your 'to do' list is longer than your arm?
- Always worried about something?
- Don't usually ask for help?
- Can't say no easily?
- Feel guilty a lot?
- Lack the feeling of 'happiness' on a daily basis
What if you could?
- Have control on the thoughts that don't serve you
- Decide confidently how to do things, and live your life, differently
- Learn how to control your emotions and manage anything that triggers you
- Implement structure in your daily routine that serves you and provides you with the self care and happiness you deserve
- Awareness of the type of relationship you have with others and why
- Identifying your limiting beliefs and letting them go
- Identify any family blueprints that don't serve you and create your own
- Build a realistic self care, "mumme" time practice
- Learning about your hormones and how to regulate any that are unaligned by undertaking a comprehensive health analysis.
This work is only 6 weeks away to changing your life
- Needs solutions to ongoing struggles
- Wants to be more present and more enjoyable to be around
- Wants to feel less exhausted and defeated
- Learn how to put yourself as priority along with everyone else
- Want to be able to enjoy motherhood more, and learn how to worry less
If you are ready to trust the you, that you haven't yet come across, or the you that you lost somewhere along the way...
Then, Navigating Mum me, is for you.
1- 2 hour per week group call
PDFs, videos and workbooks through the app
Access to your online course to be able to work through as and when suits
Action steps to keep focused
Support, guidance, and love via email /WhatsApp/ FB community as needed
(Upgrade for weekly private 1:1 call)
Program Outline
Module 1:
- Identify whether you are a "rushing woman"
- Explore current routines and habits
- Identify struggle points
- Decide on priorities
Module 2:
- Understanding the relationship with ourselves and others
- The importance and knowing how, to forgive.
- Benefits of journaling
Module 3:
- Understanding the importance and awareness of self care and the different ways and approaches.
- Learn how to protect our energy and expectations of ourselves
- Reclaim your power and confidence
- Bonus* - The introduction and importance of breathwork
Module 4:
- Inner child beliefs
- Reprogramming the subconscious mind , focus on what beliefs don't serve us
- Explore family blueprints and choose whether to adapt
Module 6:
- How to get out of your head
- Live as an owner not a victim
Module 5:
- Identifying emotions and how to shift vs avoid those that don't serve
- Identify what are thoughts vs facts and learn how to recognise thoughts that harm
Your coach
Kyla is a multilingual mum of 3 with over 12 years of experience working with and helping people, a Personal Trainer, Online Coach, and Wellness and Mindset Coach.
After a few years of mothering through trauma, grief, and chronic stress she felt the importance to help other mums who are also in need of support after heavily investing in her self. Her methods and modules within the program are designed to teach and guide other mums with relevant, successful and powerful tools and methods in order to transform daily habits, mindset, and focuses with the purpose to thrive in motherhood.
The aim of 'Navigating Mum me' is to help mums reconnect, to find peace and wellness while living in a world of pressures and influences at a pace of google speed.
It has been designed in the hope to help influence some tranquillity, awareness and understanding to our busy lives, and becoming the best mother to our children while caring also for ourselves.
Investment
Navigating Mum me
Normal Price £997
OR
DM upgrade for
private weekly1:1 calls
Price for Founding Members £447
starting 22/11/22
